Swim: 400 yard swim from one side of the Glenwood City Beach, around a series of buoys to the other side of the beach.

Bike: 10.2 mile leaving the Glenwood City Beach parking lot and following south lake shore road with the turnaround at County Road 18. The last one mile to the turnaround is a gradual incline and the overall bike route is on tar roads and four major curves and some rumble strips.
Beginner to intermediate level

Run: The 2.5 mile run leaves the beach parking lot and follows the Glenwood bike/run path and heads on to South Lakeshore drive by the Lakeside Ballroom. The turnaround is right before the hill by the DNR landing on North Lakeshore. The return route will be the same until runners cross Franklin Avenue to the east side of the street. The finish is by the Pope County Museum.
The run route is a beginner level.